renew fitness
Pillar 2: Strength Training
Strength is the cornerstone of a vibrant, active life. Our bodies may naturally lose muscle mass as we age, but through strategic resistance training, we can reclaim and even enhance our strength. By learning proper lifting techniques and embracing the power of resistance training, you'll discover newfound confidence and resilience in your daily pursuits.
Pillar 1: Stability and Mobility
Imagine being able to move with ease, to bend down and pick up your grandchild without hesitation, to explore new adventures without fear of limitations. At Renew Fitness, we prioritise improving stability and mobility because we believe that every movement should feel effortless and empowering.
Lifting Weights & Defying Age: Our Mission
Our motto, "Lifting Weights & Defying Age," embodies our commitment to empowering individuals aged 50 and over to reclaim control over their health and well-being. Through our targeted training approach, we address four key pillars designed to enhance vitality and promote longevity.
Embracing Vitality at Every Stage
As the years pass by, it's natural for our bodies to undergo changes. Yet, at Renew Fitness, we challenge the notion that these changes must define our experience of ageing. We understand that chronic pain, loss of strength, and decreased mobility can feel like daunting hurdles. But here, they're seen not as inevitable consequences of growing older, but as challenges we can overcome through intentional, proactive measures.
Pillar 3: Cardiovascular Health
Your heart is the engine that keeps you moving forward, and we're here to ensure it remains strong and resilient. Whether it's keeping up with loved ones or embarking on new adventures, improving cardiovascular fitness not only enhances your physical capabilities but also enriches your quality of life.
Pillar 4: Community Connection
Fitness is more than just physical exertion; it's about the relationships we build along the way. At Renew Fitness, we've cultivated a supportive community where camaraderie thrives. Because we believe that together, we're stronger. Our semi-private training model fosters a sense of belonging and accountability, ensuring that every session is filled with encouragement and shared victories.
"We don't stop playing because we grow old; we grow old because we stop playing." ~ George Bernard Shaw
At Renew Fitness, we believe that while getting older is an inevitable part of life, aging is a choice you make every day. It's about defying the limitations that society often imposes based on age and embracing a lifestyle that prioritises vitality and longevity.
ABOUT
PETER JANKOWSKI
With a decade of experience in personal training, Peter is on a mission to redefine the aging process. At 36, Peter faced a failing body, but through intelligent exercise, he discovered the power to rejuvenate. Now, at 50, he's stronger and fitter than in his 30s, challenging the idea that age inevitably brings ailments.
Specialising in helping individuals aged 50 and over, Peter is an expert kettlebell trainer and Original Strength Pro Coach. His philosophy centres on finding the perfect program for each person, simplifying and enhancing life through training. The core message: age doesn't have to dictate your health – there's always a choice to defy aging and embrace strength.
QUALIFICATIONS
Strongfirst Kettlebell Coach – SFG1
Original Strength Coach – Level 2
Precision Nutrition Coach – Level 1