Getting Fit Over 40 - It Is What It Is
"Acceptance doesn't mean resignation; it means understanding that something is what it is and that there's got to be a way through it." ...
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renew fitness
Peter Jankowski
Sep 26, 20202 min read
The Pivot - Changing Your Fitness Origin Story
"I found that every single successful person I've ever spoken to had a turning point and the turning point was where they made a clear,...
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Peter Jankowski
Sep 19, 20201 min read
Making Time For Fitness
"If you try to find the time, you'll fail miserably. If you make time, you'll do a lot better." ~ Eric Cressey...
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info1256198
Sep 2, 20202 min read
Keep Showing Up (Most Don't)
Introduction: I'm trialling a new shorter format for my once long-winded blog posts. My hope is this will allow me to post more...
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info1256198
May 29, 20209 min read
3 Secrets for Sustainable Fat Loss
3 Secrets for Sustainable Fat Loss Minimum Effective Dose, The Law of Averages & SetPoint Theory Fat loss doesn't have to be an...
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info1256198
Mar 15, 20203 min read
STOP being so Selfless (your quality of life depends on it).
Is selflessness actually selfishness in disguise? Find out how putting yourself last is actually harming those you are trying to help. Th...
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info1256198
Feb 13, 20206 min read
5 Simple Movements to Instantly Achieve Better Mobility without Stretching
How's that working out for you?
It's a question I like to ask people sometimes when I'm trying to help them see a different perspective.
...
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info1256198
Sep 17, 201914 min read
Confessions Of A Serial Dieter
Confessions Of A Serial Dieter (A Culinary Journey of Every Diet I Have Ever Tried) Learn what worked, what didn't and why. This article...
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info1256198
Aug 8, 20196 min read
You're Still Fat Because You Exercise Too Much.
You're Still Fat Because You Exercise Too Much. Learn How to Exercise Less to Torch Fat at Home with No Equipment I must apologise, I've...
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info1256198
Jul 11, 20196 min read
5 Confronting and Complicated Steps to Help You Live Your Best Life After 40.
5 Confronting and Complicated Steps to Help You Live Your Best Life After 40. Because life, fitness and fat loss aren't simple. Last week...
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info1256198
Jul 4, 20194 min read
Getting Fit After 40 - Because Sometimes Life Gets in the Way.
Getting Fit After 40 - Because Sometimes Life Gets in the Way. My journey from fit to fat to fit again Fit over 40? I never imagined I'd...
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info1256198
Jun 21, 20197 min read
Life lessons taught by a kettlebell
Life lessons taught by a kettlebell Lifting weights and life intersect in funny ways sometimes. Lessons learned in the weight room carry...
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info1256198
Jun 16, 201917 min read
6 Major Diet and Exercise Mistakes That Sabotage Fat Loss.
6 Major Diet and Exercise Mistakes That Sabotage Fat Loss Learn why and what to do instead. Fat loss is not easy, but the formula to...
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info1256198
May 25, 20194 min read
How's that working out for you?
How's that working out for you? It's a question I like to ask people sometimes when I'm trying to help them see a different perspective....
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info1256198
Aug 11, 20172 min read
Focus on the process, not the result.
As an example take my current quest to become a Level 2 SFG and the requirement of a half bodyweight press. My press has been coming...
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info1256198
Aug 11, 20172 min read
Fat Loss: Focus on the Process, Not the Result.
When considering weight gain and fat loss we need to take a step back and examine a simple set of facts. The following statement is true:...
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