"Acceptance doesn't mean resignation; it means understanding that something is what it is and that there's got to be a way through it." ...

"I found that every single successful person I've ever spoken to had a turning point and the turning point was where they made a clear,...

"If you try to find the time, you'll fail miserably. If you make time, you'll do a lot better." ~ Eric Cressey...

Introduction: I'm trialling a new shorter format for my once long-winded blog posts. My hope is this will allow me to post more...

3 Secrets for Sustainable Fat Loss Minimum Effective Dose, The Law of Averages & SetPoint Theory Fat loss doesn't have to be an...

Is selflessness actually selfishness in disguise? Find out how putting yourself last is actually harming those you are trying to help. Th...

How's that working out for you? It's a question I like to ask people sometimes when I'm trying to help them see a different perspective. ...

Confessions Of A Serial Dieter (A Culinary Journey of Every Diet I Have Ever Tried) Learn what worked, what didn't and why. This article...

You're Still Fat Because You Exercise Too Much. Learn How to Exercise Less to Torch Fat at Home with No Equipment I must apologise, I've...

5 Confronting and Complicated Steps to Help You Live Your Best Life After 40. Because life, fitness and fat loss aren't simple. Last week...

Getting Fit After 40 - Because Sometimes Life Gets in the Way. My journey from fit to fat to fit again Fit over 40? I never imagined I'd...

Life lessons taught by a kettlebell Lifting weights and life intersect in funny ways sometimes. Lessons learned in the weight room carry...

6 Major Diet and Exercise Mistakes That Sabotage Fat Loss Learn why and what to do instead. Fat loss is not easy, but the formula to...

How's that working out for you? It's a question I like to ask people sometimes when I'm trying to help them see a different perspective....

As an example take my current quest to become a Level 2 SFG and the requirement of a half bodyweight press. My press has been coming...

When considering weight gain and fat loss we need to take a step back and examine a simple set of facts. The following statement is true:...