renew fitness
SERVICES
For those aged 40 and above who want to transform their fitness from the comfort of their own space, our online coaching offers personalised guidance to help them achieve their goals. Whether increasing strength, shedding body fat, or improving overall health, our virtual coaching program is tailored to fit their lifestyle and schedule.
Online Personal Training
Semi-Private Personal Training
Join us for small group sessions with a maximum of four people, focusing on functional strength and longevity. These sessions are specifically crafted for individuals aged 50 and over seeking to feel younger, more mobile, and stronger. Located at Balance Collective in Mayfield, our in-person
Elevate your kettlebell technique with expert guidance from a certified Strongfirst instructor. Whether you're a beginner looking to master the basics or preparing for a certification, our private coaching sessions, available in-person or online, will help you improve your skills and build strength.
Private Technique Coaching for Kettlebell Training