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renew fitness

info1256198
May 29, 20209 min read
3 Secrets for Sustainable Fat Loss
3 Secrets for Sustainable Fat Loss Minimum Effective Dose, The Law of Averages & SetPoint Theory Fat loss doesn't have to be an...
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info1256198
Mar 15, 20203 min read
STOP being so Selfless (your quality of life depends on it).
Is selflessness actually selfishness in disguise? Find out how putting yourself last is actually harming those you are trying to help. Th...
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info1256198
Jul 11, 20196 min read
5 Confronting and Complicated Steps to Help You Live Your Best Life After 40.
5 Confronting and Complicated Steps to Help You Live Your Best Life After 40. Because life, fitness and fat loss aren't simple. Last week...
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info1256198
Jul 4, 20194 min read
Getting Fit After 40 - Because Sometimes Life Gets in the Way.
Getting Fit After 40 - Because Sometimes Life Gets in the Way. My journey from fit to fat to fit again Fit over 40? I never imagined I'd...
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info1256198
Jun 21, 20197 min read
Life lessons taught by a kettlebell
Life lessons taught by a kettlebell Lifting weights and life intersect in funny ways sometimes. Lessons learned in the weight room carry...
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info1256198
May 25, 20194 min read
How's that working out for you?
How's that working out for you? It's a question I like to ask people sometimes when I'm trying to help them see a different perspective....
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info1256198
Aug 11, 20172 min read
Focus on the process, not the result.
As an example take my current quest to become a Level 2 SFG and the requirement of a half bodyweight press. My press has been coming...
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info1256198
Aug 11, 20172 min read
Fat Loss: Focus on the Process, Not the Result.
When considering weight gain and fat loss we need to take a step back and examine a simple set of facts. The following statement is true:...
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