As an example take my current quest to become a Level 2 SFG and the requirement of a half bodyweight press.
My press has been coming along but not fast enough. I felt rushed and was hyper focusing on how much I could press as opposed to how well I could press. I recently started pressing the 36kg, but I knew I wasn't ready for it. To be honest I was still struggling with the 32kg most days.
So I made a decision, a decision which was preceded by a very important question which was "what's the bloody rush Pete?" And with that I decided not to go for my level 2 in November but rather be patient and wait until next year or rather wait until I feel I'm ready.
So since making that decision I have found that I press with more focus on the process, because there is no rush now (and there never really was).
The result thus far is that I'm pressing the 32kg more confidently that I ever have. I'm just doing singles here and there but 9 times out of 10 now they are really good reps and improving all the time. I'll get that half bodyweight press eventually but I'm no longer in a rush.
Whatever your trying to achieve you need to take the same approach. Fat loss is a great example of this because whilst we get bombarded with pictures of seemingly miraculous transformations the truth is that progress that lasts takes a lot longer and unless you focus on the process and build good habits you might never get there.
If you are ready to make a transition in your own health and fitness make sure that you get in touch today.